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Hello, this is one of my favorite new bars in the gym. If you have the opportunity to use it I highly recommend it. It allows what Diablo and I were talking about a while back, the ability to get a really good stretch at the bottom of the movement. If you do use it I would recommend going a little lighter til you get used to it and getting in a few good warm up sets before doing heavier weight. If you use it let me know how you like it.
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89,2 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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2098 kcal
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Fett: 57,06g | Prot: 201,12g | Kolh.: 209,24g.
Frukost: Cluster Dextrin, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Bojangles Milk 1% Lowfat (White), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bob's Red Mill Old Fashioned Rolled Oats. Middag: Egg White, Schmidt 647 Italian Bread, Egg, Ore-Ida Golden Tater Tots, Butter. Snacks/Annat: Fairlife Nutrition Plan Chocolate (11.5 oz), Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
14 mar 24 av medlem: buenitabishop
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I love a good chest stretch. My shoulders and pecs get so tight after bench pressing. But I’ve never seen this type of bar at my gym.
14 mar 24 av medlem: thiccmami
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You can do it with dumbbells too, when I come across a good video displaying it I’ll send ya the link! 😊 oh btw, it definitely feels great and promotes muscle building!
14 mar 24 av medlem: Kennyn27
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I’ve never seen this type of bar at my gym either. I’ll inquire about it. 💪🏼💪🏼
14 mar 24 av medlem: Diana 1234
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That looks awesome, the only way I can get the stretch I want is with dumbbells or a machine with one of those inflatable balance things behind me. I'd love to have access to that!
14 mar 24 av medlem: -Diablo
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I have a chambered multigrip bar that gives that deep stretch if I use the outer grips . Definitely have to drop the weight down to do them. I still get the deepest chest stretch from doing dips though
15 mar 24 av medlem: ObeseToBeast123
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