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I went out with coworkers last night, I had a drink, half a pretzel with beer cheese and a pulled pork sandwich. As I was driving home it crossed my mind that since I was already off for the day I could stop and grab something else, thankfully I did not. I hope in the next few days the scale is not too badly affected.
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179,6 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 43,5 kg.
Kosten följs: Dåligt.
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608 kcal
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Fett: 33,11g | Prot: 44,60g | Kolh.: 35,60g.
Frukost: Medifast Brownie. Middag: Cheddar or American Cheese (Reduced Fat, Pasteurized), Hillshire Farm Turkey Polska Kielbasa (2 oz), Egg, Mushrooms, Young Green Onions, Butter (Salted). Snacks/Annat: Medifast Cheddar & Sour Cream Popcorn. mer...
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Tappar 3,8 kg per vecka
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