|
bloated 🙄
|
79,8 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
|
|
859 kcal
|
Fett: 40,43g | Prot: 45,37g | Kolh.: 79,54g.
Frukost: Bananas , Gala Apples, Butterball All Natural Turkey Breakfast Sausage Patties, Atkins Creamy Vanilla Protein Rich Shake, Countryside Creamery Half & Half , Regular Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Aldi Deli Sliced Baby Swiss, Hormel Original Pepperoni Slices, Mushrooms , Bremer Alfredo Chicken, Jordan's Skinny Syrups, Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). mer...
|
Ökar 4,4 kg per vecka
|
|
|