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I ate a lot and I was outside working on the yard, sore muscles today.
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93,0 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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1877 kcal
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Fett: 48,59g | Prot: 167,99g | Kolh.: 197,99g.
Frukost: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar, Bananas, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Campbell's Chunky Healthy Request Roasted Chicken with Country Vegetables, Culver's Ketchup Packet - Dip & Squeeze, Bumble Bee Lemon & Pepper Seasoned Tuna. Middag: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Annat: Pure Protein Chewy Chocolate Chip High Protein Bar. mer...
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Ökar 5,7 kg per vecka
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FourWheeldrive 's vikthistorik
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