Sparad invägning (inga dagboksinlägg) för 13 mars 2024
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66,1 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 66,1 kg.
Kosten följs: Ganska bra.
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1623 kcal
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Fett: 32,61g | Prot: 32,11g | Kolh.: 169,48g.
Frukost: Winchell's Jalapeno Bagel - Plain, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Kasugai Roasted Hot Green Peas, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Calbee Shrimp Flavored Baked Chips, Sunsweet Dried Pitted Prunes. mer...
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Tappar 1,6 kg per vecka
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