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Considering I've eaten cheeseburgers and chips 3 out of the last 4 days (kids were over Saturday, and I can't just let the leftovers go to waste), I'll take it.
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77,9 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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1186 kcal
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Fett: 50,67g | Prot: 65,77g | Kolh.: 123,24g.
Frukost: Cucumber (with Peel), Prairie Farms Dairy Small Curd Cottage Cheese, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' 100% Whole Wheat Bagels, Coffee-Mate French Vanilla Powder Coffee Creamer, Boursin Garlic & Fine Herbs Gournay Cheese, Coffee. Middag: Banza Chickpea Pasta, Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans. mer...
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2419 kcal
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Träning:
Zumba - 15 minuter, Rodd - 21 minuter, Cykling (Maklig) - <16 Km/H - 15 minuter, Styrketräning (Måttlig) - 20 minuter, Vila - 14 timmar och 49 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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