Sparad invägning (inga dagboksinlägg) för 13 mars 2024
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79,2 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 20,2 kg.
Kosten följs: Ganska bra.
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1111 kcal
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Fett: 47,18g | Prot: 51,90g | Kolh.: 133,68g.
Frukost: Bananas , Smucker's Sugar Free Strawberry Jam, Thomas' Light Multi-Grain English Muffin, Naturegg Eggs, Coffee, Half and Half Cream, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Gala Apples, Jordan's Skinny Syrups, Atkins Creamy Vanilla Protein Rich Shake, Regular Coffee, American Value Green Beans (Canned), G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Middag: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Reese's Peanut Butter Cups, Great Value Chocolate Ice Cream. mer...
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stadig vikt
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