Sparad invägning (inga dagboksinlägg) för 12 mars 2024
|
79,2 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 20,2 kg.
Kosten följs: Ganska bra.
|
|
1133 kcal
|
Fett: 50,95g | Prot: 67,66g | Kolh.: 104,33g.
Frukost: Butterball All Natural Turkey Breakfast Sausage Patties, Clementines , Driscoll's Blackberries, Bananas , Great Value Large White Grade A Eggs, Organic Valley Organic Half & Half, Coffee, Aquafina Water (16.9 oz). Lunch: Clover Valley Buttermilk Ranch Dressing, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Taco Bell Mild Sauce Packet, Ukrop's 93% Lean Ground Beef, Lettuce Salad with Assorted Vegetables. Middag: Ice Mountain 100% Natural Spring Water (16.9 oz), Coca-Cola Diet Coke (Can), Clover Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Annat: Cuties Clementines, Food Lion Original Pork Rinds, Mrs. Freshley's Buddy Bars. mer...
|
stadig vikt
|
|
|