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creepin' up and I am not happy about it haha.
I think I have kind of gone back on my workouts because I am doing so much around the house right now. So I am getting in my steps, but just not a dedicated time to elevate heart rate and get some cardio
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92,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,2 kg.
Kosten följs: Ganska bra.
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2277 kcal
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Fett: 163,55g | Prot: 117,28g | Kolh.: 97,09g.
Frukost: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee, Konscious Keto Activate. Lunch: Factor Pesto Salmon. Middag: Factor Herb Crusted Chicken. Snacks/Annat: Plugra European Style Salted Butter, HEB Norwegian Crispbread Herbs & Sea Salt, Nick's Swedish-Style Snack Bar Triple Choklad. mer...
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Ökar 1,7 kg per vecka
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