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kids out for spring break, doing fasted cardio instead of gym. did 18 plus hour fast ending this morning, fingers crossed it keeps falling off!!!!
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74,6 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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1646 kcal
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Fett: 75,36g | Prot: 160,17g | Kolh.: 69,42g.
Frukost: Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Eggland's Best Large Grade A Eggs, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Great Value Fat Free Cottage Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh, Great Value Romaine Lettuce, Cilantro (Coriander) , Sweet Onions , Pace Picante Medium Salsa, Red Gold Diced Tomatoes, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Wholly Guacamole Classic Guacamole Minis, Venison/Deer. Middag: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Kraft Mayo with Olive Oil, Dole Classic Cole Slaw Mix. Snacks/Annat: Hershey's Sugar Free Chocolate Syrup, Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie, Quest Protein Chips BBQ. mer...
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Tappar 1,3 kg per vecka
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