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started my workouts Saturday and am 3 for 3 days in a row, so feeling good about that, don't have the eating under control, but will be focussing in on that moving forward.
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118,5 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 18,7 kg.
Kosten följs: Ganska bra.
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1098 kcal
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Fett: 32,95g | Prot: 98,58g | Kolh.: 99,71g.
Frukost: A&W Crispy Chicken Sandwich. Lunch: Navels Oranges, Chicken Breast (Skin Not Eaten), Melba Toast, Yoplait Light Fat Free Yogurt - Strawberry (4 oz). mer...
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3819 kcal
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Träning:
Stående - 30 minuter, Skrivbordsarbete - 8 timmar, Simning (Måttlig) - 30 minuter, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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