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Yippee! Down more. Are my greens last night!
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92,6 kg
Tappat hittills: 21,7 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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2567 kcal
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Fett: 97,89g | Prot: 145,12g | Kolh.: 302,12g.
Frukost: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar, Philadelphia Original Cream Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas . Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar, Campbell's Chunky Healthy Request Sirloin Burger with Country Vegetables, Heinz Ketchup Packet , Bumble Bee Wild Caught Tuna Applewood Smoke. Middag: Smucker's Red Raspberry Preserves, Crazy Richard's 100% Natural Creamy Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Annat: Bananas , Kraft Deli Deluxe American White Cheese Slices. mer...
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Tappar 4,4 kg per vecka
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