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start of workday, after breakfast, 7.5 hours sleep
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112,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2841 kcal
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Fett: 127,62g | Prot: 128,99g | Kolh.: 297,94g.
Frukost: Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz), Quaker Natural Granola - Oats, Honey & Almonds, Tea with Milk and Sugar. Lunch: Apples, Grilled Ham and Cheese Sandwich with Spread, Cheddar Cheese, Ritz Whole Wheat Crackers. Middag: Burrito with Chicken, Beans and Cheese. Snacks/Annat: Acme Chocolate Chip Cookie. mer...
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3158 kcal
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Träning:
Vila - 7 timmar och 40 minuter, Sömn - 8 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Sittande - 8 timmar. mer...
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Tappar 12,7 kg per vecka
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