Sparad invägning (inga dagboksinlägg) för 11 mars 2024
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41,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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926 kcal
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Fett: 26,26g | Prot: 143,69g | Kolh.: 35,63g.
Frukost: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg White, Fage Total 0% Greek Yogurt (150g), Coffee, Kirkland Signature Frozen Blueberries, Crazy Richard's 100% Pure Peanut Powder, Garden of Life Raw Protein & Greens Vanilla. Lunch: Owens Hot Premium Pork Sausage, Cheddar Cheese , Mission Carb Balance Whole Wheat Tortilla (28g), Egg White , Garden of Life Raw Protein & Greens Vanilla, Crazy Richard's 100% Pure Peanut Powder. Middag: Nasoya Firm Tofu, Shrimp, Pork Sausage (Pre-Cooked) , Skinless Chicken Breast. mer...
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Ökar 0,4 kg per vecka
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