Sparad invägning (inga dagboksinlägg) för 11 mars 2024
|
79,2 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 20,2 kg.
Kosten följs: Ganska bra.
|
|
1058 kcal
|
Fett: 49,57g | Prot: 41,40g | Kolh.: 109,02g.
Frukost: Regular Coffee, Great Value Large White Grade A Eggs, Giant Food Fresh Salsa, Organic Valley Organic Half & Half, Driscoll's Blackberries, Clementines , Aquafina Water (16.9 oz). Lunch: Sweet and Sour Sauce, Panda Express Vegetable Spring Roll (2 Rolls), Panda Express Super Greens, Panda Express Firecracker Shrimp, Hy-Vee Fortune Cookie, Coca-Cola Coke Zero , Aquafina Water (16.9 oz). Middag: Ken's Steak House Chunky Blue Cheese Dressing, Aquafina Water (16.9 oz), Bremer Alfredo Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Gala Apples. mer...
|
Tappar 3,2 kg per vecka
|
|
|