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2.5 lbs in one week? SWEET! It's my first week so perhaps some initial water weight
is part of that.. My calc had me losing 1.4 lbs per week if I maintained 640
cal deficit per day. I think my 7 day average was actually lower than that,
thus my hypothesis on the water weight... I'll take it! I started 4th week of rehab today with 30 minutes of elliptical, burning 400 cals with HIIT. Had a hard time getting my heart rate above 135... which is a good thing!
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89,6 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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1755 kcal
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Fett: 58,70g | Prot: 116,05g | Kolh.: 197,20g.
Frukost: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon, Egg White. Lunch: Bruegger's Balsamic Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad, Grilled Chicken (Skin Not Eaten). Middag: Kirkland Signature Balsamic Vinaigrette, Sun-Maid Natural California Raisins, Boskovich Farms Fresh N Quick Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Supreme Protein Carb Conscious Peanut Butter Crunch (Large). mer...
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2559 kcal
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Träning:
Elliptical Machine - 30 minuter, Vila - 18 timmar, Sömn - 5 timmar och 30 minuter. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
OK CK....I am ready to get back to lean form...the personal challenge is on. Tomorrow starts the weigh in and cleansing and calorie burn begins. Goal...200 by September 1....currently around 234....official weight tomorrow.
01 jun 15 av medlem: Eating Paleo
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Good job on the week CK! Dang that scooby site you sent me to - thank you! I am an avid walker (cardio), but Sunday I did the beginner workout as I know I need to get some body weight workouts in - it took me 15 min. Yesterday my upper body was sore, but today it hurts... BUT, when I get home from work tonight it will be workout #2. This is going to be a great week!
02 jun 15 av medlem: meremark
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02 jun 15 av medlem: wakamiya
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Awesome Meremark! you'll see a difference in the mirror within a week, even if the scale weight does not move.
02 jun 15 av medlem: ckworksalot
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