Sparad invägning (inga dagboksinlägg) för 10 mars 2024
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79,7 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 20,7 kg.
Kosten följs: Ganska bra.
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1123 kcal
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Fett: 59,42g | Prot: 71,55g | Kolh.: 74,27g.
Frukost: Giant Food Fresh Salsa, Great Value Large White Grade A Eggs, La Madeleine Fresh Fruit Salade, Cup, Half and Half Cream, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Regular Coffee, Aquafina Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Hormel Original Pepperoni Slices, Sargento Natural Baby Swiss Cheese, Regular Coffee, Atkins French Vanilla Shake. Middag: Jordan's Skinny Syrups, Black Tea, Ice Mountain 100% Natural Spring Water (16.9 oz), I Can't Believe It's Not Butter! Original Cooking Spray, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Breast Skinless. Snacks/Annat: Gala Apples. mer...
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2258 kcal
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Träning:
Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 14 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 1,9 kg per vecka
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