Sparad invägning (inga dagboksinlägg) för 09 mars 2024
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65,3 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 65,3 kg.
Kosten följs: Ganska bra.
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1581 kcal
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Fett: 186,89g | Prot: 57,06g | Kolh.: 199,89g.
Frukost: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: The Snack Factory Pretzel Crisps - Original, Homemade Roast Beef Sandwich. Middag: White Rice (Medium-Grain, Cooked), Perdue Ground Turkey Patty, Spam Musubi (4 inch), Trader Joe's Whole Kernel Corn. Snacks/Annat: Calbee Shrimp Flavored Baked Chips, Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 1,0 kg per vecka
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