|
Been a busy week and a half so Im ok with this weigh-in. I was up earlier this week and Ive been trying to not let that derail me. I havent prepped or precooked anything for the week so its been rough to make good choices, rather than easy ones. At a work event yesterday and today and I brought some veggies to snack on. Just trying to stay mindful and then not go crazy for dinner.
|
123,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 41,3 kg.
Kosten följs: Ganska bra.
|
|
453 kcal
|
Fett: 9,54g | Prot: 33,42g | Kolh.: 63,66g.
Lunch: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Pears, Shredded Chicken. mer...
|
Ökar 0,3 kg per vecka
|