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Did NOT expect that - I didn't think I did too well this weekend, so down another pound was a welcome surprise! Every loss gets me more excited for the next attempt and spurs me on to go further and keep paying attention. Almost 20 lbs down now and another 22 to go! Wow, halfway in just about 2 months! (But I know the next 20 will be harder than the first!)
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78,4 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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900 kcal
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Fett: 25,19g | Prot: 31,85g | Kolh.: 140,70g.
Frukost: General Mills Rice Chex Cereal, Silk Cashew Milk, Coffee. Lunch: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Middag: Nabisco Triscuit Crackers Original, Spaghetti, Rienzi White Clam Italian Pasta Sauce. Snacks/Annat: Super Forest Fruits, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Watermelon. mer...
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2252 kcal
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Träning:
Löpband - 20 minuter, Styrketräning (Måttlig) - 15 minuter, Rodd - 5 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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