Sparad invägning (inga dagboksinlägg) för 09 mars 2024
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79,9 kg
Tappat hittills: 14,4 kg.
Kvarvarande: 21,0 kg.
Kosten följs: Ganska bra.
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1038 kcal
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Fett: 45,85g | Prot: 68,60g | Kolh.: 88,93g.
Frukost: La Madeleine Fresh Fruit Salade, Cup, Great Value Large White Grade A Eggs, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Half and Half Cream, Coffee, Tap Water. Lunch: Giant Food Bananas (Large), Ice Mountain 100% Natural Spring Water (16.9 oz), Atkins French Vanilla Shake, Regular Coffee. Middag: Horizon Organic Organic Mozzarella Shredded Cheese, I Can't Believe It's Not Butter! Original Cooking Spray, Baked Potato (Peel Eaten), Season's Choice Steamed Broccoli Florets, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Ice Mountain 100% Natural Spring Water (16.9 oz). mer...
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2375 kcal
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Träning:
Hushållsarbete - 1 timme, Shopping - 1 timme, Sömn - 8 timmar, Vila - 13 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 0,6 kg per vecka
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