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Decided to bring down the goal to 182.0 and see how my new exercise program of walking briskly 3-5 miles a day works. Golf ⛳️ is around the corner.
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84,6 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1583 kcal
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Fett: 72,74g | Prot: 83,35g | Kolh.: 158,68g.
Frukost: Sugar, Cuties Clementines, Butter , Simply Nature Thin Sliced Seedtastic Bread, Kroger Eggs (Large), Avocados . Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simply Nature Thin Sliced Seedtastic Bread, Whole Milk, Elevation Protein Shake Vanilla. Middag: Seagram's Calypso Colada, Black Beans (Canned), Basmati Rice, Olive Oil , Cauliflower , Green Giant Fresh Baby Cut Carrots, Earthbound Farm Romaine. Snacks/Annat: Lentil Soup. mer...
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Tappar 4,1 kg per vecka
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 Kommentarer
Yes I’ll be golden before I know it! Lol. Thanks
09 mar 24 av medlem: chicago ken
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09 mar 24 av medlem: -MorticiaAddams
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Lol, 😃 enjoy your golfing. Papa loved golf! But where your sunscreen 0.o you may by beautiful golden but we want you around for many more..."circuits" (not sure if that's what a golf season is called but you know what I mean).
09 mar 24 av medlem: Leah_guffey
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Looks like the new program is working.
10 mar 24 av medlem: Pegster8
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Leah they are “rounds”. Thanks!
11 mar 24 av medlem: chicago ken
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Pegster it’s working when I get below 185 I think. It’s been a barrier for me. Thanks for your support!
11 mar 24 av medlem: chicago ken
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