Sparad invägning (inga dagboksinlägg) för 08 mars 2024
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65,2 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 65,2 kg.
Kosten följs: Ganska bra.
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1785 kcal
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Fett: 61,44g | Prot: 57,98g | Kolh.: 251,90g.
Frukost: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Cinnamon Raisin Bagels. Lunch: Homemade Roast Beef Sandwich, The Snack Factory Pretzel Crisps - Original. Middag: Fujisan California Roll Sushi, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Annat: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. mer...
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Tappar 1,0 kg per vecka
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