Sparad invägning (inga dagboksinlägg) för 08 mars 2024
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80,0 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 21,0 kg.
Kosten följs: Ganska bra.
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1231 kcal
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Fett: 58,45g | Prot: 71,89g | Kolh.: 111,12g.
Frukost: Clementines , Bananas , Giant Food Fresh Salsa, Naturegg Eggs, Organic Valley Organic Half & Half, Coffee, Aquafina Water (16.9 oz). Lunch: Aldi Deli Sliced Oven Classic Turkey Breast, Blackberries , Strawberries , Ken's Steak House Chunky Blue Cheese Dressing, Celery , Cucumber (Peeled) , Ice Mountain 100% Natural Spring Water (16.9 oz), Atkins Strawberry Shake. Middag: Coffee, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Atkins Strawberry Shake, Bananas , Puraqua Sparkling Frost Pink Grapefruit, Simply Nature Organic Colby Jack Cheese, Season's Choice Steamed Broccoli Florets, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). mer...
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Tappar 0,6 kg per vecka
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