Sparad invägning (inga dagboksinlägg) för 08 mars 2024
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106,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4428 kcal
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Fett: 109,57g | Prot: 239,93g | Kolh.: 632,70g.
Frukost: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. Middag: Northern Catch Wild Alaska Pink Salmon, Kirkland Signature Shredded Mozzarella Cheese, Trader Joe's Gruyere Cheese, Food Lion Pizza Sauce, Great Value All-Purpose Flour, Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Olive Oil, Mushrooms, Green Peppers , Red Onions, Jalapeno Peppers, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. mer...
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Tappar 4,4 kg per vecka
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