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Another small result - And its my up calorie day so i get a few small treats - happy days lol . Thank you for all the support everyone its much appreciated :) . All the best with your dieting
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68,5 kg
Tappat hittills: 36,3 kg.
Kvarvarande: 5,0 kg.
Kosten följs: 100%.
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5404 kcal
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Fett: 186,17g | Prot: 207,17g | Kolh.: 648,12g.
Frukost: Nairn's Cheese Oatcakes, Tesco Protein Fromage Frais. Lunch: Semi-Skimmed Milk, Eatprotein Whey, Oats. Middag: Tesco Cheese Slice, Tesco Finest British Beef Quarter Pounders, Tesco Free from White Rolls. Snacks/Annat: Prosecco, Sponge Cake with Icing, Aero Mint Chocolate Bar. mer...
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1920 kcal
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Träning:
Styrketräning - 30 minuter, Sömn - 8 timmar, Vila - 15 timmar och 30 minuter. mer...
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Tappar 2,5 kg per vecka
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