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Nothing new on the scale.
Start / Current
weight 173 / 167
chest 34" / 33.5"
waist 39" / 39"
arm 12.5" / 12.25
thigh 24.5" / 23.75"
Inches are going down, so that's nice.
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75,7 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1546 kcal
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Fett: 63,58g | Prot: 44,83g | Kolh.: 197,05g.
Frukost: Smartfood White Cheddar Cheese Popcorn, Sunkist Orange Soda (Can). Lunch: Popeyes Chicken & Biscuits Mashed Potatoes without Gravy, Popeyes Chicken & Biscuits Mardi Gras Mustard, Coca-Cola Coco-Cola Classic (12 oz), Popeyes Chicken & Biscuits Naked Tenders. Middag: Sunkist Orange Soda, Libby's Vienna Sausage (4). Snacks/Annat: Cold Stone Creamery Double Chocolate Devotion Cupcake. mer...
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stadig vikt
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