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What do you know. Saturday I worked my butt off, then went to the baseball game. It was an all day busy day. I guess that helped.
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108,0 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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904 kcal
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Fett: 43,63g | Prot: 43,99g | Kolh.: 83,76g.
Frukost: Frankly Fresh Zucchini Patty, Coffee. Lunch: Home Fries with Green or Red Peppers and Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Middag: Cauliflower. Snacks/Annat: Doughnut, Ice Cream. mer...
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2856 kcal
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Träning:
Sittande - 5 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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