Sparad invägning (inga dagboksinlägg) för 07 mars 2024
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80,1 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 21,1 kg.
Kosten följs: Ganska bra.
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1199 kcal
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Fett: 50,03g | Prot: 75,37g | Kolh.: 112,14g.
Frukost: Jordan's Skinny Syrups, Driscoll's Organic Strawberries, Clementines , Bananas , Naturegg Eggs, Great Value Half & Half, Coffee, Aquafina Water (16.9 oz). Lunch: Diet Rite Cherry Cola Soda (Can), Jordan's Skinny Syrups, Coffee, Aldi Homestyle Guacamole , Green Giant Riced Veggies Cauliflower, Giant Food Fresh Salsa, Del Monte Canned Corn, Bush's Best Black Beans, Lettuce. Middag: Giant Food Fresh Salsa, Ice Mountain 100% Natural Spring Water (16.9 oz), Aldi Classic Guacamole, Lettuce, Ukrop's 93% Lean Ground Beef, Maizada Corn Tostadas. Snacks/Annat: Atkins Strawberry Shake. mer...
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Ökar 1,9 kg per vecka
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