Sparad invägning (inga dagboksinlägg) för 07 mars 2024
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76,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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1519 kcal
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Fett: 52,76g | Prot: 158,47g | Kolh.: 124,24g.
Frukost: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Eggland's Best Large Grade A Eggs, Jones Dairy Farm Organic Chicken Sausage, Optimum Nutrition Amino Energy. Lunch: Quest Protein Chips BBQ, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Member's Mark Real Crumbled Bacon, Great Value Fully Cooked Grilled Chicken Breast Fillets. Middag: Kraft Fat Free Catalina Salad Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Cucumber (with Peel) , Red Gold Diced Tomatoes, Great Value Romaine Lettuce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Annat: Fiber One 70 Calories Brownie, Reddi-wip Extra Creamy Whipped Cream, Maraschino Cherries, Hershey's Sugar Free Chocolate Syrup, Hershey's Sugar Free Chocolate Syrup, Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie. mer...
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Tappar 0,6 kg per vecka
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