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Have to get back on track.
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88,9 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Dåligt.
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1804 kcal
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Fett: 121,13g | Prot: 138,51g | Kolh.: 65,43g.
Frukost: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Wegmans Stir Fry Sauce, Stir Fried Vegetables, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Cucumber (Peeled), Mixed Salad Greens. Middag: Briannas Home Style Classic Buttermilk Ranch Dressing, Cucumber (Peeled), Perdue Ground Chicken Extra Lean, Blackberries, Poblano Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Raspberries . Snacks/Annat: Hellmann's Cholesterol Free Canola Mayonnaise, Tomatoes, Fiorucci Uncured Salame Milano. mer...
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3112 kcal
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Träning:
Shopping - 2 timmar, Promenad (Måttlig) - 5 Km/H - 40 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Vila - 11 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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 Kommentarer
You are still more than half way there!!!!
31 maj 15 av medlem: Sugar Waffle
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Thanks, Sugar Waffle. That's a great way of looking at it. Today, I've wrangled myself back into the proper habits.
31 maj 15 av medlem: Lokidixon
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I hear ya! Just keep on keeping on hey? :-)
01 jun 15 av medlem: JustineJones
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Thanks, Justine. I remember talking about this, back when things were going well. You're right. Keep on keeping on. Since my last wake-up-call of a weigh in, I've gotten back on track. It's so much easier to just STAY on track, right? But since I can't seem to find the rewind button, I guess it's a matter of getting back in the groove now. Like you, I feel best on GF / DF... and I'll add low carb to that. So here we go again...
02 jun 15 av medlem: Lokidixon
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Yup, I know what you mean. I don't know if it is the time of year...which is probably ridiculous as we are in completely different seasons :-) but I'm in a bit of a funk myself. And you're right, there is no rewind button so staying on track is just easier, except when you fall off and have to get back on again. Still we know what we need to do, so let's just do it :-)
02 jun 15 av medlem: JustineJones
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I'm in! Thanks for the pep talk. After just three on-track days, I'm feeling loads better.
03 jun 15 av medlem: Lokidixon
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