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Today only traces of ketosis. I noticed that if I go to the gym my body maintain more food and fat and my ketosis changes a bit, compared in days when I don't exercise.
Well at least there are some traces and my weight is going down, I just hope my metabolism doesn't get too slow, otherwise the maintenance will be terrible!
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59,9 kg
Tappat hittills: 2 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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571 kcal
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Fett: 8,74g | Prot: 62,24g | Kolh.: 94,07g.
Frukost: Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Apples, Liberte Greek Yogurt 0%. Lunch: Asparagus, Mushrooms, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried). Snacks/Annat: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. mer...
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2333 kcal
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Träning:
Städning - 1 timme, Stående - 1 timme, Sittande - 3 timmar, Matlagning - 1 timme, Body Attack - 1 timme, Sömn - 9 timmar, Vila - 7 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme. mer...
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Tappar 3,5 kg per vecka
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