Sparad invägning (inga dagboksinlägg) för 06 mars 2024
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107,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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4358 kcal
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Fett: 112,91g | Prot: 236,94g | Kolh.: 613,08g.
Frukost: Bananas, Wegmans Old Fashioned Oats, Great Value Extra Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, All Whites 100% Liquid Egg Whites, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Kirkland Signature Organic Maple Syrup, Simply Nature Unsweetened Apple Sauce. Middag: Signature Select Lentils, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Jalapeno Peppers, Red Onions, Olive Oil, Simply Nature Free Range Chicken Broth, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Red Onions, Olive Oil, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 5,7 kg per vecka
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