Sparad invägning (inga dagboksinlägg) för 05 mars 2024
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79,8 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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1314 kcal
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Fett: 59,31g | Prot: 64,87g | Kolh.: 123,80g.
Frukost: Best Yet Mixed Berries, Great Value Shredded Mozzarella Cheese, Scrambled Egg , Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Aquafina Water (16.9 oz). Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Atkins Strawberry Shake, Pepsi Diet Pepsi (16.9 oz). Middag: Decaffeinated Coffee, Green Giant Whole Kernel Sweet Corn, Earthly Grains Chicken Flavored Rice & Vermicelli Mix, Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Annat: Bananas . mer...
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stadig vikt
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