|
Really pleased with todays weigh in because I thought it wasnt going to be like this. I ate fairly bad this weekend because I was waiting too long to eat and then scarfing things down like there was no tomorrow. Looking back, it probably wasnt quite that bad, but I felt like I was throwing all my work from last week down the drain. Anyway, back on track today!
|
123,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 41,1 kg.
Kosten följs: Ganska bra.
|
|
2468 kcal
|
Fett: 112,83g | Prot: 103,02g | Kolh.: 263,67g.
Frukost: No Name California Blend Frozen Mixed Vegetables, Trader Joe's Fully Cooked Organic Quinoa, Egg. Lunch: Trader Joe's Frozen Shelled Edamame, Cooked Broccoli (from Frozen), Primal Kitchen Golden BBQ Sauce, Pereg Farro, Jennie-O Ground Turkey 93/7. Middag: Arby's Crinkle Fries - Small, Dairy Queen Chicken Strips - 3 Pc, Marcus Theater Popcorn. Snacks/Annat: Ruby Tuesday Chocolate Chip Cookie Skillet. mer...
|
Tappar 1,6 kg per vecka
|