Sparad invägning (inga dagboksinlägg) för 04 mars 2024
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79,8 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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813 kcal
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Fett: 13,48g | Prot: 41,11g | Kolh.: 135,39g.
Frukost: Friendly Farms Oatmilk, Vital Proteins Collagen Peptides, Great Value Frozen Whole Strawberries, Great Value Frozen Red Raspberries, Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Aquafina Water (16.9 oz). Lunch: Water , Pepsi Diet Pepsi (16.9 oz), Nabisco Nutter Butter, The Snack Factory Pretzel Crisps - Buffalo Wing, Bananas . mer...
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stadig vikt
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