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So for the first time in weeks I finish under my RDI but have managed to gain a pound. Last weeks average daily intake was 1879. This has happened because I was very sick Saturday evevning so Sunday didnt eat much and drunk gallons of water. Prob water retention I reckon.
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79,8 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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1794 kcal
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Fett: 77,16g | Prot: 65,88g | Kolh.: 206,78g.
Frukost: Honey, Tesco Scottish Porridge Oats, Silver Spoon Granulated Sugar, Raisins (Seedless), Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Richmond Thick Pork Sausages, Heinz Tomato Ketchup, Bertolli Light Spread, Tesco Wholemeal Bread, Snackrite Cheese Puffs. Middag: Domino's Pizza Mighty Meaty - Classic Crust - Large (Standard Mozzarella), Snaktastic All Butter Cheese Twists, Reduced Calorie Sour Cream Dip. Snacks/Annat: Werther's Original Sugar Free Creamy Toffees, Peanuts. mer...
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3705 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar, Sömn - 8 timmar, Vila - 2 timmar. mer...
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Ökar 0,5 kg per vecka
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