Sparad invägning (inga dagboksinlägg) för 02 mars 2024
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66,0 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 66,0 kg.
Kosten följs: Ganska bra.
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1402 kcal
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Fett: 36,88g | Prot: 58,24g | Kolh.: 205,63g.
Frukost: Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes, Cinnamon Raisin Bagels. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Butterball All Natural 93% Fat Free Ground Turkey, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Whole Foods Market Crispy Kale Slaw. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Lemon Bars, Sunsweet Dried Pitted Prunes. mer...
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Ökar 0,6 kg per vecka
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