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Apparently....that's my weight now . I don't know what is going on. I went to sleep, and woke up 4 lbs lighter? 2 weigh scales...wtf?
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68,0 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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240 kcal
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Fett: 4,58g | Prot: 6,51g | Kolh.: 47,40g.
Middag: Kellogg's Mini-Wheats Little Bites Original Frosted, Almond Milk. mer...
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2155 kcal
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Träning:
Vila - 15 timmar och 50 minuter, Sömn - 6 timmar, Situps - 10 minuter, Promenad (Motion) - 5.5 Km/H - 2 timmar. mer...
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Tappar 6,4 kg per vecka
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