|
So far so good. Ive not had a "perfect" week, but Im feeling good and Im sticking to the plan for the most part. Dinners have been my struggle because either weve ordered out or Im too busy to be the one cooking (and controlling what goes in it). Ive got to find a way to get in more water a day too. Im drinking a lot of liquid, but not a lot of water.
Took a walk on my lunch yesterday and it felt good, but also it reminds me how far I have to go and how far I am from where I was. Its easy to be frustrated with myself but Im trying not to hold on to that.
Ill be out of town this weekend for a couple of work events. I can control breakfast and lunch tomorrow and then Ill have to rely on my commitment to make better choices from there. Im nervous because Ive had no boundaries for so long and I know there will be pizza on Sunday.
|
124,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 41,7 kg.
Kosten följs: Ganska bra.
|
|
1139 kcal
|
Fett: 48,98g | Prot: 85,49g | Kolh.: 91,13g.
Frukost: Gilbert's Cheddar Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Cooked Dry Chickpeas (Fat Not Added in Cooking), Shredded Chicken, S&W Low Sodium Black Beans. Snacks/Annat: Simply Nature Almond Butter, Apples. mer...
|
Tappar 0,8 kg per vecka
|
 Kommentarer
I love pizza. I have cut back on it a bunch but still eat more than a serving. Good luck!
02 mar 24 av medlem: -MorticiaAddams
|
I hate it when I think about how much longer I have to get to the goal, if I were to just never give up I wouldn’t be on the rollercoaster every year. One of these times it’s gonna “click” I’m hoping this time. Good luck to you and your journey.
03 mar 24 av medlem: Mistybenner
|
As someone who's endured a lot of depression, I've had to learn to pat myself on the back sometimes for every little thing I've done instead of focusing on what I haven't. Some days it might have just been that I brushed my teeth and showered. It's hard to shift that focus, but you may find it's actually more motivating than constantly looking at where you think you're falling short. One way or another, though, you'll get there 👍
03 mar 24 av medlem: writingwyo
|
04 mar 24 av medlem: Zoofeather
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|