Sparad invägning (inga dagboksinlägg) för 01 mars 2024
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118,6 kg
Tappat hittills: 29,2 kg.
Kvarvarande: 16,5 kg.
Kosten följs: Ganska bra.
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2952 kcal
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Fett: 186,34g | Prot: 131,70g | Kolh.: 222,41g.
Frukost: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Powerade Power Water Berry Cherry, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Private Selection Home Style Slow Roasted Beef Pastrami, Mission Zero Net Carbs Original Wraps, Pepsi Diet Pepsi (16.9 oz), Simple Truth Organic Provolone Cheese, Great Value Real Mayonnaise. Middag: Black Label Fully Cooked Original Bacon, Kroger Spreadable Butter with Olive Oil & Sea Salt, Eggo Homestyle Waffles (2), Pepsi Diet Pepsi (16.9 oz). Snacks/Annat: Dove Silky Smooth Dark Chocolate Promises, Hershey's Milk Chocolate Eggs, Kroger Pork Rinds, Granny Smith Apples, Dove Dark Chocolate Eggs, Hershey's Milk Chocolate Eggs, Kroger Pork Rinds, Hershey's Milk Chocolate Eggs, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Dove Dark Chocolate Eggs, Hershey's Milk Chocolate Eggs, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mer...
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Ökar 3,4 kg per vecka
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