OGDoug 's dagbok, 01 mar 24

Well it took me 3 1/2 months to reach my goal. 30 Lbs lost.
Now I need to reset my goal down to 180 Lbs

90,8 kg Tappat hittills: 13,6 kg.    Kvarvarande: 0,0 kg.    Kosten följs: Ganska bra.

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1744 kcal

Fett: 64,14g | Prot: 113,96g | Kolh.: 141,07g.   Frukost: Blueberries, Chobani Zero Sugar Vanilla Yogurt, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Ground turkey with veggies, Bella Campagna Whole Mixed Olives, Organic Kale, Del Monte Fresh Cut Sliced Beets, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Middag: Guinness Draught Stout Beer, Cabot Whole Milk Mozzarella, Primo Italian Sausage, Cheese Pizza, Beef Meatballs. mer...