Sparad invägning (inga dagboksinlägg) för 01 mars 2024
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105,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4409 kcal
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Fett: 113,82g | Prot: 242,55g | Kolh.: 618,98g.
Frukost: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Apples, Gatorade Glacier Freeze Powder. Middag: Northern Catch Wild Alaska Pink Salmon, Food Lion Pizza Sauce, Kirkland Signature Shredded Mozzarella Cheese, Great Value All-Purpose Flour, Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Red Onions, Spinach , Jalapeno Peppers, Friendly Farms Greek Nonfat Yogurt, Jalapeno Peppers, Olive Oil, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 7,6 kg per vecka
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