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Going down. Vshred!! Awesome program.
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107,9 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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1918 kcal
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Fett: 74,73g | Prot: 185,90g | Kolh.: 117,44g.
Frukost: Spinach , Water , Scrambled Egg , Cocoa Powder (Unsweetened) , Kraft Finely Shredded Mild Cheddar Cheese, Market Pantry 8" Flour Tortilla, Chobani Nonfat Plain Greek Yogurt, Simple Truth Whey Protein Powder Chocolate, Salsa. Lunch: Raspberries , Tomatoes, Mixed Salad Greens, Olive Oil , Dijon Mustard, Nature's Place Boneless Skinless Chicken Breast. Middag: Salmon, Tomatoes, Black Pepper , Salt , Olive Oil , Great Value Romaine Lettuce, Cucumber (with Peel) , Newman's Own Balsamic Vinaigrette Dressing, Red Onions, Green Giant Fresh Baby Cut Carrots. Snacks/Annat: Great Value Canned Tuna, Ritz Crackers - Fresh Stack. mer...
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Tappar 0,8 kg per vecka
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