Going down. Vshred!! Awesome program.
|
107,9 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
|
|
1918 kcal
|
Fett: 74,73g | Prot: 185,90g | Kolh.: 117,44g.
Frukost: Spinach , Water , Scrambled Egg , Cocoa Powder (Unsweetened) , Kraft Finely Shredded Mild Cheddar Cheese, Market Pantry 8" Flour Tortilla, Chobani Nonfat Plain Greek Yogurt, Simple Truth Whey Protein Powder Chocolate, Salsa. Lunch: Raspberries , Tomatoes, Mixed Salad Greens, Olive Oil , Dijon Mustard, Nature's Place Boneless Skinless Chicken Breast. Middag: Salmon, Tomatoes, Black Pepper , Salt , Olive Oil , Great Value Romaine Lettuce, Cucumber (with Peel) , Newman's Own Balsamic Vinaigrette Dressing, Red Onions, Green Giant Fresh Baby Cut Carrots. Snacks/Annat: Great Value Canned Tuna, Ritz Crackers - Fresh Stack. mer...
|
Tappar 0,8 kg per vecka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|