I have been traveling for work these last 4 days and the mass on my behind shows this. I had 6 plane rides in those 4 days, a lot of sitting.
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94,4 kg
Tappat hittills: 19,9 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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2224 kcal
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Fett: 124,47g | Prot: 133,05g | Kolh.: 142,41g.
Frukost: Great Value Whole Milk, Lewis Bake Shop 100% Whole Wheat, Smucker's Red Raspberry Preserves, Crazy Richard's 100% Natural Creamy Peanut Butter, Philadelphia Original Cream Cheese, Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger. Lunch: Ruffles Original Potato Chips, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Middag: Broccoli , Steak. mer...
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Ökar 0,6 kg per vecka
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FourWheeldrive 's vikthistorik
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