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so weird how weight fluctuates. I ate the same amount of calories, but went up a LB.
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71,8 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 februari 2024:
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1341 kcal
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Fett: 31,50g | Prot: 66,59g | Kolh.: 208,93g.
Frukost: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Peaches , Quaker Instant Oatmeal - Regular , Fairlife Skim Milk, General Mills Multi Grain Cheerios, General Mills Honey Nut Cheerios. Lunch: Fairlife Skim Milk, General Mills Multi Grain Cheerios, General Mills Honey Nut Cheerios. Middag: Cavendish Farms Drive Thru Fries, Hampton House Chicken Parmesan, Cobs Sourdough Cob. Snacks/Annat: Apples. mer...
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Ökar 3,5 kg per vecka
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 Kommentarer
I can fluctuate by a lot more than that. 😜
This is why I weigh in daily, but focus more on the trend rather than any one specific number or measurement.
Trendweight.com and Happy Scale are helpful for this if you’re interested. 😁
29 feb 24 av medlem: StomachMonkeys
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Ahh the blessing of water weight.
29 feb 24 av medlem: lemelin.33
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I bet tomorrow it will be gone..lol
29 feb 24 av medlem: PurpleDragonFly
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