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Very good traces of ketosis this morning, my weight loss is proceeding better this time so far. Yesterday I was starving for most of the day but I hope it will get better when my body adjust to the new food intake quantity.
But in general knowing that I'm burning fat at 1.5 is really good for 3 days in the diet.
I just hope this time around I'll learn how to change my lifestyle in terms of food, otherwise any diet will never last long term....and it's what all we want!
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61,2 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 8,9 kg.
Kosten följs: Ganska bra.
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585 kcal
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Fett: 9,13g | Prot: 62,22g | Kolh.: 94,98g.
Frukost: Blueberries, Strawberries, Kiwi Fruit, Vanilla Extract, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Liberte Greek Yogurt 0%. Lunch: Young Green Onions, Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Mushrooms, Asparagus. Snacks/Annat: Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. mer...
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2041 kcal
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Träning:
Matlagning - 1 timme, Sittande - 3 timmar, Stående - 1 timme, Skrivbordsarbete - 4 timmar, Städning - 1 timme, Sömn - 7 timmar, Vila - 5 timmar och 44 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 16 minuter. mer...
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Tappar 4,9 kg per vecka
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