BrandyRelaxing 's dagbok, 14 aug 11

Okay, so my positive vibes didn't get me to 275, but I did make some progress this week, only 0.4 pounds. Apparently the poor choices I made earlier in the week (i.e. Starbucks with 2 cookies) are impacting the scale... but that's okay, it would have happened eventually.

Of course the great news is that I'm now YELLOW!!! So the success I'm going to be focusing on this week.

<a href="http://www.fatsecret.com/member/BrandyRelaxing"><img src="http://www.fatsecret.com/ticker/BrandyRelaxing.gif"></img></a>

I definitely need to refocus on lowering my calories for next week. More about planning my food for the next day, so I can check that I am eating below my calroie limit. I think that's my focus for next week.

125,1 kg Tappat hittills: 28,7 kg.    Kvarvarande: 34,8 kg.    Kosten följs: Ganska bra.

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1731 kcal

Fett: 58,05g | Prot: 85,05g | Kolh.: 218,08g.   Frukost: 100% Whole Wheat Bagel, Fried Egg, Ketchup , Light Cheddar Cheese, Cream, Sugar. Lunch: Melon, Strawberries, Cream Cheese Dip. Middag: Greek Pasta Salad, butter, Chocolate Raspberry Cake, Honey Mustard Yogurt Dressing, Mixed Greens Salad, Corn on the cob with butter, French Bread, Chicken Breast. mer...

3288 kcal

Träning: Löpning (Joggning) - 8 Km/H - 4 minuter, Promenad (Måttlig) - 5 Km/H - 41 minuter, Sömn - 10 timmar, Vila - 13 timmar och 15 minuter. mer...