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Same weight. I didn't expect it to go down or up. At least it's level. I expect to go down once I am done with baseball coaching and back from vacation. 6 more games and 2 week vacation will do it.
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108,4 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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1931 kcal
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Fett: 68,53g | Prot: 123,90g | Kolh.: 202,05g.
Frukost: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas. Lunch: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Mayonnaise. Middag: Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Annat: Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites, Cheerios, Great Value Frozen Blueberries, Apples. mer...
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3512 kcal
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Träning:
Sittande - 2 timmar, Tvätta Kläder - 15 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stretching (Yoga) - 15 minuter, Skrivbordsarbete - 7 timmar, Sömn - 8 timmar, Vila - 3 timmar och 40 minuter, Matlagning - 30 minuter, Körning - 2 timmar. mer...
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stadig vikt
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