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Status quo. I need to buckle down. I did walk 4.5 miles yesterday but ate more at night than I needed to. I finished off desserts from the weekend and had some chips.
My weekend away from home drama did wonders. Hubs is trying harder but I fear it may be too late to mend. I told him last night, I am still upset but choosing not to talk about it right now.
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55,3 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 3,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 februari 2024:
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1617 kcal
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Fett: 59,94g | Prot: 74,84g | Kolh.: 187,88g.
Frukost: Atkins Creamy Vanilla Protein Rich Shake, Wal-Mart Bakery Soft Sugar Cookies, Simple Truth Women's Multivitamin-Mineral Gummies, Pink B12 + D3 Gummies, Coffee, Coffee. Lunch: thinkThin Brownie Crunch High Protein Bar. Middag: Coors Light Beer (Bottle), Good & Gather Golden Sweet Whole Kernel Corn, Betty Crocker Hamburger Helper - Crunchy Taco. Snacks/Annat: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Kroger Sugar Cookie, Great Value Yellow Popping Corn. mer...
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1990 kcal
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Träning:
Titta på TV - 3 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Körning - 10 minuter, Skrivbordsarbete - 8 timmar, Vila - 2 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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